Couples

Relationship conflicts are normal, but it can be a sign that parts of your relationship aren't working. That's where couple's therapy can help.

My Approach 
I use Emotionally Focused Therapy (EFT) to help couples get to the deeper meaning of their conflicts, develop a deeper understanding of each other, and communicate their needs in a clear way. Behind every criticism is an unmet need and I help couples:

  • Identify & break their negative relationship cycle
  • Heal emotional wounds & resentment
  • Stop the blame game
  • Develop a deeper understanding of themselves & each other 
  • Identify each other's love language
  • Build emotional connection & intimacy
  • Develop effective communication skills
  • Identify core needs
  • Develop effective conflict resolution & problem-solving skills
  • Develop appreciation, empathy, & compassion for each other
  • Develop a team mindset
  • Learn how to successfully support each other 
  • Identify what successful couples do differently to build & maintain a healthy stable love
  • Learn to manage conflicts with in-laws
  • Learn to date each other again

Relationships evolve just like people do and conflicts offer an opportunity to learn, grow, and strengthen the bonds between you and your partner. If you're ready to deepen your connection and improve your relationship, let's connect! 

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